running

agoengadryirawan76 / Pixabay

Running can help strengthen your body if you do it right. What are the most common mistakes people make? Do shoes really matter? On this edition of The Body Show, a talk with Dr. Mike Turner of Ortho Sport about the tricks of the trade for running.

Whether you're running for excercise, or running from your problems, Paige Okamura a.k.a. DJ Mermaid has curated two hours of (mostly indie rock) music to run to. She's got you covered tonight as you start out on a high, songs to give you that much need encouragement in the middle, and finally easing the tempo for a nice cool down.