excercise

Fotorech via Pixabay
Fotorech via Pixabay

COVID changed a lot of exercise schedules, is it safe to get back out there and start a walking routine? Dr. Teresa Wee, head of "Walk with a Doc" will share tips to keep moving and stay safe.

wikipedia Commons
wikipedia Commons

If you plan to eat a lot on this Thanksgiving, you might want to consider exercise at some point. Increased activity is on the mind of Thailand’s leader this week—and he’s taking some unusual steps to spread the idea. HPR’s Bill Dorman has more in today’s Asia Minute.

Thailand’s prime minister thinks government workers need to get out more.  Specifically, he wants them to get outside and exercise.  Prayuth Chanocha came to power in a military coup…he’s a former chief of the army and he’s no one’s idea of a democratically elected leader.

  What kind of exercises are best for the maturing adult? Well, Dr. Rachel Coel from Queens Medical Center is here to help! Balance issues, arthritis, osteoporosis, all of these affect joint health and knowing what to do now can only help prevent problems in the future. We'll talk about aging and exercise today on the show.