Focusing on strengthening your abdominal muscles and core includes doing a very simple exercise that involves squeezing tightly . . . as if you need to zip up a tight pair of pants. According to Christine Lynders, that use of the transverse abdominus muscle can help with chronic low back pain, posture, strengthening the spine and much more. Learn a few other tips on this show about how physical therapy can be transformative for back pain management and care.
Hawaii Pacific Neuroscience founder Dr. Kore Liow and Catherine Mitchell are on the show to explain how they have figured out the glitches in the use of video technology, and made this accessible to neurology patients throughout the islands.